Focus sessions
Use beta-range pulse settings when you want crisp, rhythmic stimulation for short work blocks or task-starting sessions.
Use beta-range pulse settings when you want crisp, rhythmic stimulation for short work blocks or task-starting sessions.
Use alpha-range presets for calmer reading, revision, and note-making sessions when you want a less immersive audio layer than music.
Use theta or delta-style settings for meditation, evening decompression, or sleep preparation when you want slower pulsing.
No. Isochronic tones use a single tone that pulses on and off, so speakers can work too, although headphones can still help in noisy environments.
Isochronic tones rely on distinct rhythmic pulses in one audio stream, while binaural beats rely on slightly different frequencies being sent separately to each ear.
Duty cycle controls how long each pulse stays on during one cycle. Lower values create shorter, sharper pulses, while higher values create longer, smoother pulses.
From the blog
Focus Music & Productivity
Learn what isochronic tones are, how they differ from binaural beats, which frequency ranges work best for focus or study, and how to build a low-friction session around them.
Read the article